2012 Workshops & Special Events
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Welcome to Soleil Lune Yoga Center! We are delighted to have you as our guest at a workshop or special event. The following guidelines have been developed to ensure that every student has a positive and peaceful experience at our studio. Please take a moment to review them.
Body Prayer and Soul Sweat Session Guidelines
- Arrive 15-20 minutes before the session to sign in, sign our liability waiver, get settled, and find your space.
- Bring any
props you wish to use in your practice, such as a mat, strap, block,
blanket, and practice rug. If the session requires props, they will be listed under the Session Description and it is your responsibility to bring those items.
- Remember to bring your own towel.
- Don't wear
perfume or cologne.
- No cell
phones are allowed in the studio! Ringing cell phones and pagers are
extremely disruptive to the energy of the class. Please allow yourself
to be "unplugged" while you are here.
- Soleil Lune Yoga Center accepts cash and check at the studio. Our boutique will be open 1 hour after the Body Prayer or Soul Sweat session.
- You will receive an electronic receipt from PayPal if you make your purchase online. Please bring that receipt to the event.
Body Prayer and Soul Sweat Cancellations:
- For cancellations over 72 hours, you may receive a full refund or transfer your registration to another session or special event. You may also choose to use your credit toward a punch card purchase.
- For cancellations 72 hours or less before the event, no refunds or credits will be given.
Special Event Guidelines
- Arrive 20-30 minutes before class to sign in, sign our liability waiver, get settled , and find your space.
- Bring any props you wish to use in your practice, such as a mat, strap, block, blanket, and practice rug. Remember to bring your own towel. Don't wear perfume or cologne.
- No cell phones are allowed in the studio! Ringing cell phones and pagers are extremely disruptive to the energy of the class. Please allow yourself to be "unplugged" while you are here.
- Soleil Lune Yoga Center accepts cash and check at the studio. Our boutique will be open 1 hour before and after the event(s).
- You will receive an electronic receipt from PayPal if you make your purchase online. Please bring that receipt to the event.
- You will receive an itinerary to all weekend-long events. Please be sure to read it in its entirety.
Special Event Cancellations:
- For cancellations prior to 3-weeks of event date, you may request a refund. Refunds will be processed 1-2 weeks after the event date.
- For cancellations less than three weeks prior to the start of the event, you may request Soleil Lune Yoga Center credit for your total payment amount. Soleil Lune credit may be used for classes, workshops or special events only.
- For cancellations 72 hours or less before the event, no refunds or credits will be given.
Thank you so much for your cooperation!
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YOGA JAM BENEFIT with Trish Washburn & Dennis Hawk
Friday February 24th from 6-8pm
Come do some yoga and create community by taking what is on our mat and sending it out into the world! Our Yoga Jam will benefit the Lutinsky Family. Becky is a yoga student, wife, mother of 2, animal lover, marathoner, and a local business owner. The entire family is always willing to help and are completely heart-cerentered in all they do. Our benefit will help defer costs of Becky's breast cancer treatment (her surgery is late February). We are a community who cares! Whether you plan on participating, making a donation, or passing this on to someone else, we are SO appreciative!!
Come enjoy a yoga practice lead by Trish Washburn and the sounds of Dennis Hawk Live at our Yoga Jam.
Take your practice to a new level and feel the healing power of music as we explore a practice centered around the ART OF GIVING & RECEIVING! Sometimes it is so much easier to give than to receive. Let's inspire ourselves to realize that we can do life alone. We are created for COMMUNITY and that means that we are to mat bearers as well as be on the mat to let others be our mat bearers. Let's sweat, release, and enjoy live music together in community all while helping others.
About Dennis:
Dennis is a Contemporary Native American musician and yoga instructor. He is best known as a Native American flute player and flute maker. He is also an accomplished guitarist and a music composer. Dennis? Native American flute influences are R. Carlos Nakai, Louis Webster and Bill Miller. His background on guitar is folk/rock, influenced by Stephen Stills, Bruce Springsteen and Neil Young. Dennis also spent many years as a psychotherapist and recently has become a yoga instructor. He has found music to be a healer of the soul bringing peace to mind and body.
Please bring:
your mat, some water, a towel, a smile and your kind heart
Investment: $35
pre-registration required
Register now!
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We are finalizing our schedule. More February workshops will be posted shortly! Check back soon!
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BEGINNER'S WORKSHOP: YOGA 101 with Trish
March 10th 11:00AM until 1:00PM
Whether this is your first yoga class or your thousandth class join us as we break down the basic poses and focus on the details. This is a great opportunity to ask questions, take the first step, or simply focus on a pose. Join us as we discuss the 8-limbs of yoga, break down the basic postures, and then engage in an actual practice taking what we have learned onto our mats. Head and neck massage is your gift of bliss at the end of your session!
ADDED BONUS FOR NEW STUDENTS ONLY: ONE free week of Yoga the week following the Yoga 101 workshop: March 18 -24, 2012. No substitutions.
Investment: $35
Register now!
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Workshop: Yoga for Triathletes with Trish Washburn
March 10, 2012 2:00 - 4:00 PM
Many triathletes have told me they would love to try yoga but can't squeeze it into their intense training regimens. The swimming, biking and running leaves little time in a triathlete's schedule, but those who find time for yoga agree the benefits can be considerable. Triathletes are unique because they compete at peak levels in three physically demanding sports. Over time, this extreme training can cause imbalances in the body, which can result in injury if not addressed. Yoga can help by going beyond simple stretching to work the muscles and joints through all ranges of motion. By working the body through all planes of motion, yoga creates balance, stability, core strength and flexibility.
Common injuries from running and cycling include those involving the illiotibial band (ITB), knees, hamstrings, hip flexors, and shoulders. Running tightens and shortens the muscles and joints without a corresponding lengthening and flexibility. Cycling can result in overdeveloped quadriceps and tight hamstrings, which can pull the hips out of alignment. Swimming is less stressful on the joints and muscles, but can result in a tight back and shoulders. A well-rounded yoga program can remedy these issues.
In addition, the mind-body connection in yoga is a vital element in building focus and concentration necessary for succeeding on race day. Proper breathing is one of the foundations of yoga. Athletes who learn to stay focused and centered through uncomfortable poses by concentrating on deep inhales and full exhales can utilize yogic breathing techniques to achieve peak stamina and endurance during a race or challenging workout.
Come learn how to free your body and your mind for better recovery and race results! We will focus on stabilization of the pelvis, strengthening your core and anatomical asana (pose) focus for swimming, biking and running.
What to bring: Mat, water, notebook
Investment: $25
Register now!
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We are finalizing our schedule. Workshops will be posted shortly! Check back soon!
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