Introduction to Yoga

What is yoga?

Yoga is the ability to restrain the modifications of the mind-stuff.

Yoga Sutra 1.2

So, yoga is a state in which we are highly aware of our personal affairs and those of the world without being disturbed.

Yoga is a philosophy, a science and an art, which unites the body, mind, and spirit for health and harmony in everyday life. It does not belong to any religion, but it exemplifies some ideas which are common to all religions. Yoga is a spiritual practice, with no preference for religion. As you continue to practice this state called yoga, you will only deepen your understanding of what you truly believe. The only requirements are to act and be attentive to your actions. You will find that yoga not only provides physical benefits, but it can calm your mind, increase your concentration, and give you the ability to cope with stress. It promotes physical and spiritual well-being through a system of personal development.

Ø Physical benefits such as strength, flexibility and agility

Ø Mental benefits like increased concentration and focus, freedom from mental stress

Ø Physical and spiritual well-being by empowering oneself

You must begin yoga where you are every day, for your point of departure will always be different:

Ø Set your starting point based on your condition at the present moment.

Ø Make your yoga practice sensible and well structured.

Ø Construct a gradual and intelligent course for your practice.

Remember, there is no competition; there is only where you are, where you are going, and where you will be! Honor and authentically accept:

Ø Who and what you are.

Ø Our bodies: their size, shape, strength, and flexibility.

Ø Our phase in life.

Ø Our surrounding circumstance.

For more detailed information, please download the file below.