Our Prenatal Classes are on-going so you can start at anytime and may also purchase Prenatal class punch cards or drop-in.
This age-old practice of yoga keeps you limber, tones your muscles, and improves your balance and circulation, with little, if any, impact on your joints. Yoga is also beneficial because it helps you learn to breathe deeply and relax, which will come in handy as you face the physical demands of labor, birth, and motherhood. Learning how to do ujjayi breathing primes you for labor and childbirth by training you to stay calm when you need it most.
Feel Better
Prenatal Yoga can help align the body and help mom with carrying the baby most comfortably. Prenatal yoga can prevent and relieve many common discomforts of pregnancy including backache, water retention, fatigue, and sciatic pain. Yoga also helps to stabilize the emotions, relieve stress, and integrate changes in the body. You will leave class feeling relaxed, centered and energized!
Feel Stronger
Prenatal Yoga not only stretches the muscles improving flexibility and promoting healthy blood flow, but yoga also builds strength. This combination of strength and flexibility allows the body to keep active and stay strong as it changes to carry your growing child. Healthy muscles stretch more easily, and are less likely to ache, tear, or cause injury.
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Prepare for Birth
Yoga builds strength and confidence in the body and stimulates the relaxation response, releasing fear, tension, and stress that can be a barrier in childbirth.
Through yoga practice we develop body and breath awareness, focus, and concentration, learning to relax quickly and completely and practicing softening around the sensations of opening up. These are the skills that will help you most as you move through your labor.
Create Community
A prenatal yoga class is also a great way to meet other pregnant women and feel a sense of community in a supportive and holistic environment.
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Class Style
Our prenatal yoga practice will offer a challenging, strong practice that accommodates where we are in our pregnancies from first to third trimester. Care and attention is given to issue that arise with our changing bodies. This practice will offer a little sweat and some relaxation!
Class Offered:
Prenatal options are given in the following classes:
Monday Mellow Flow (9AM)
Monday Yin Yang Flow (7:15PM)
Tuesday Gentle Flow (9AM)
Thursday Gentle Flow (7:15PM)
Investment:
$65 for 5 classes (card expires 6 weeks after initial class)
$120 for 10 classes (card expires 12 weeks after initial class)
$15 Drop-in fee
**Prenatal class punch cards are non-refundable, non-transferable, and NOT valid for on-going and/or community classes. They are also NOT valid for workshops and/or special events.
Students must pay at the time of registration to hold their spot in class. Classes are on-going so you can start at anytime and may also purchase more class cards.
Purchase your Prenatal Yoga Now!
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