Our Classes
Here you will find a description of the classes we are currently offering at the studio and at our satellite locations. Please visit our Studio Schedule for current locations and class times. To purchase some yoga, please visit Our Pricing page for our on-going studio classes, our Private Yoga Training page for one-on-one attention, and our Host a Yoga Party page to yoga with your friends!
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Candlelight Flow
Soothing Yoga for Stress Relief and Relaxation. Candlelight Flow Yoga uses a relaxing flow of postures that focus on yoga's tension and anxiety relieving properties while still increasing one's strength and flexibility. With more attention given to breathing and meditation, this low intensity candle lit class is a perfect way to recharge and renew oneself after a stressful day at work or just to wind down at the end of a long day.
Perfect for beginners and those wishing for more calmness in their lives.
On-Going.
All Levels.
This class not scheduled at this time. Please look for it Fall 2009!
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Gentle Flow Yoga
Gentle
Flow classes are designed for adults of all ages who want to improve
their
balance as well as increase their strength and flexibility. Yoga is a
great way to build energy and calm the mind.
Classes are
slow and gentle, allowing everyone to work at their own pace. Relax
and unwind while focusing on: posture, balance, joint stability, muscle
tone and breathing. Taught in a slow moving vinyasa style of yoga.
Great for beginners
& those looking to further refine their postures.
On-going. All levels.
Class offered: Tuesdays 9:00 AM - 10:30 AM and Thursdays 7:30PM - 9:00 PM.
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Go With the Flow: A Community Practice
Come together to make a difference!! So off our mat and into the world we go with our
community practice; donating the proceeds of this practice to a chosen,
local, community charity.
Combine power, fun, dynamic and restorative styles of yoga. This class is a chance for
you to create some heat and flow to your own rhythm while creating a
community of synchronized movement and breath. Minimal cueing and no
assists.
Individuals MUST have prior yoga experience.
Community Practice. Minimum $5 donation. Punch Cards not accepted.
All Levels. Prior yoga experience needed.
Class offered: Saturdays 9:00 - 10:15 AM
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Happy Hour Prana Flow
Had a stressful day at work? Come decompress after work with Happy Hour Prana Flow Yoga!
Prana Flow classes are done in the Shiva Rea style which means your practices are breath inspired journeys that offer a complete spectrum of rhythms from meditative and rejuvenating to the challenging and empowering. The wave of a class is created through cycles of effective and creative sequences (vinyasas) linked together through the breathwave.
Every class is well-rounded : following the mandala of the body and asanas - to create whole body transformation of strength and fluidity, circulation and centering. Prana Flow cultivates the body through an integration of standing poses, arm balances, twists, backbends, hip openers, forwards bends and inversions-- All chosen for their relationship to a peak asana, state of transformation (rasa) or particular exploration.
This high intensity groove to one's self (or sadhanas) provides a healthy alternative to the traditional 'Happy Hour' and hey, we give you 75-minutes of fun, fast-paced, creative movment and yoga set to great, rockin' music. Come and kick up your heels (literally and figuratively) to celebrate the week behind you!
Community Practice. Minimum $5 donation. Punch Cards not accepted.
Class offered: Fridays 6:00 PM - 7:15 PM.
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Latin Bellydance Zumba Fusion Class
Grab your girlfriends and come join the party with a great fusion dance class. In this class you’ll get great muscle toning while working on postures and flexibility with bellydance and end with a great cardio workout of Zumba style Latin dance. You may also get to experience other dance styles including Indian hip-hop (Bangrah) and Rajhistani. Just wear your yoga clothes and expect to have a great time!
6-week Sessions. All levels.
Class offered: Not offered at this time.
Registration $90
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Mellow Flow
Mellow Flow is a unique and beautiful blend of beginner and intermediate postures that will strengthen and tone the body, as well as soothe the mind and nourish the spirit. The pace is energetic yet comfortable and at times restorative as we move through flow sequences that build confident alignment in essential yoga poses.
After gently awakening and warming the body, we progress to flowing sequences investigating the connection between breath, movement and the mind. It is a place where the body can enjoy deep release and physical rejuvenation. Expect lots of deep stretching & lingering in yummy floor poses. Hands-on encouragement and assisting will help give you a deeper experience. Progress in your yoga practice doesn’t always occur by “doing”. An equally important aspect of Yoga practice is the ability to let go, to not control, to experience what is without interfering. Meditation and relaxation techniques will also be introduced.
This class is sure to leave you feeling relaxed, refreshed and renewed!
Community Practice. Minimum $5 donation. Punch Cards not accepted.
Class offered: Mondays 9:00 AM - 10:30 AM.
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Power Yoga
Power
Yoga offers a challenging, high-energy practice that focuses on
strength, endurance, and mental focus. It requires a solid connection
to the breath,
and concentrates on building heat in the body to enhance general
health.
The main
flow centers on the traditional Sun Salutation Series A and B of
Ashtanga.
These cycles of postures are designed to awaken and build a powerful
level of
energy in the body. Variations add different levels of intensity,
interest and challenge to the practice, while still allowing newer
yogis to work at
their own safe level.
Perfect
for those who crave a true physical challenge AND have a minimum of 4
months
practicing Vinyasa or equivalent.
On-going. Experience necessary. Robust and vigorously paced. Inversions common.
Class offered: Thursdays 6:00 PM - 7:15 PM.
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RYJAX™ Training
Cycling
and Yoga
Formerly
known as Spoga, RyJax™ Training is a 2-hour class is a combination class
with the focus being split between cycling and Power Yoga. It concentrates on strength,
cardiovascular endurance, and mental focus.
Smart training yields results—NOT
consequences! You will learn the
principles of heart rate & power training, periodization, and mental
training for peak performance.
This class offers the benefits of building core strength, increasing
flexibility, and bringing the mind/body connection together. For you endurance
athletes--this is a great cross training tool!
This class is open to all yoga levels (beginner
to advanced) and prior cycle experience (indoor and/or outdoor) is recommended.
Sessions. All levels.
Class not currently offered.
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Teen Yoga
This class, just for teens, will benefit your physical health and mental well-being by teaching you to chill, the yoga way!
Teen yoga blends adult-style yoga practice with some more playful aspects to create an age-appropriate atmosphere where teens can learn breathing techniques to deal with stress; stretch, tone, and strengthen the body; open the heart and mind; and have fun! Strengthening and soothing, yoga is a fantastic complement to all sports activities and a great non-sports alternative.
Yoga for teens will help balance and nourish the body systems, build confidence, improve posture, strength and balance, and facilitate exploration of the true self in a nurturing and non-competitive environment.
Gain flexibility, focus, and feel good.
6-week Sessions. Grades 5 - 12. All levels.
Class offered: Wednesdays 4:45 -5:45 PM
Registration $60
2010 Sessions:
January 6- February 17 (no class January 13th)
March 3- April 7
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Tribal Bellydance
Tribal bellydance is a fun way to express yourself, learn moves that focus on your core abdominal muscles, and connect the mind and body. Have fun time for yourself or bring your girlfriends in for a girls night out. You will learn basic to intermediate moves that not only change your posture and presence, but also give you groove moves so that you can dance by yourself or with others. No experience required. First hour is spent warming up and breaking down the mechanics of the moves. The last 15 to 20 minutes is spent learning more advanced, choreographed sequences. Create fellowship with other women all while having the time of your life!
On-going. All Levels.
Class offered: Tuesdays 7:45 PM - 9:00 PM
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Vinyasa Flow
Vinyasa
is
the union of
breath and movement; the transition when you exit one asana
(pose) and start another. Vinyasa flow incorporates yoga postures in a
fluid,
flowing style (much like dance), designed to bring about inner
connection and calm.
Focusing on the breath allows us to let go of
tension, anxiety, and helps
us to re-connect with our bodies on a more profound level. Vinyasa
stretches,
tones, and massages our bodies, while releasing trapped toxins in the
tissues
& increasing energy levels.
On-going. All levels. Moderately paced. Some Inversions.
Class offered: Tuesdays 6:00-7:30 PM, Wednesdays 9:00-10:30 AM & 6:00-7:30 PM
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