Our Classes
Here you will find a description of the classes we are currently offering at the studio and at our satellite locations. Please visit our Studio Schedule for current locations and class times. To purchase some yoga, please visit Our Pricing page for our on-going studio classes, our Private Yoga Training page for one-on-one attention, and our Host a Yoga Party page to yoga with your friends!
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Gentle Flow Yoga
Gentle
Flow classes are designed for adults of all ages who want to improve
their
balance as well as increase their strength and flexibility. Yoga is a
great way to build energy and calm the mind.
Classes are
slow and gentle, allowing everyone to work at their own pace. Relax
and unwind while focusing on: posture, balance, joint stability, muscle
tone and breathing. Taught in a slow moving vinyasa style of yoga.
Great for beginners
& those looking to further refine their postures.
On-going. All levels.
Class offered:
- Tuesdays 9:00 AM - 10:30 AM,
- Thursdays 7:15PM - 8:30 PM.
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Go With the Flow: A Community Practice
Come together to make a difference!! So off our mat and into the world we go with our
community practice; donating the proceeds of this practice to a chosen,
local, community charity.
Combine power, fun, dynamic and restorative styles of yoga. This class is a chance for
you to create some heat and flow to your own rhythm while creating a
community of synchronized movement and breath. Minimal cueing and no
assists.
Individuals MUST have prior yoga experience.
Community Practice.
Donation Only.
Punch Cards not accepted.
Donation Suggested:
$10 (adult)
$5 (student*)
*Student is considered as grade school through college.
Class offered:
- Look for this class to be back on the schedule Spring/Summer 2011.
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Happy Hour Flow
Had a stressful day at work? Come decompress after work with Happy Hour Flow Yoga!
A fun and energetic vinyasa practice designed to help you decompress and relax at the end of your week. Enjoy this practice as a treat for yourself, or bring a good friend along to share in the warmth and joy we'll build together! You'll leave re-energized and rejuvenate to enjoy the weekend ahead of you!
This moderate intensity groove to one's self (or sadhanas) provides a healthy alternative to the traditional 'Happy Hour' and hey, we give you 75-minutes of fun, medium-paced, creative movement and yoga set to great, rockin' music.
Come and kick up your heels (literally and figuratively) to celebrate the week behind you!
All Levels Welcome.
Some Inversions.
Community Practice.
Donation Only.
Punch Cards not accepted.
Donation Suggested:
$10 (adult)
$5 (student*)
*Student is considered as grade school through college.
Class offered:
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Mellow Flow
Mellow Flow is a unique and beautiful blend of beginner and intermediate postures that will strengthen and tone the body, as well as soothe the mind and nourish the spirit. The pace is energetic yet comfortable and at times restorative as we move through flow sequences that build confident alignment in essential yoga poses.
After gently awakening and warming the body, we progress to flowing sequences investigating the connection between breath, movement and the mind. It is a place where the body can enjoy deep release and physical rejuvenation. Expect lots of deep stretching & lingering in yummy floor poses. Hands-on encouragement and assisting will help give you a deeper experience. Progress in your yoga practice doesn’t always occur by “doing”. An equally important aspect of Yoga practice is the ability to let go, to not control, to experience what is without interfering. Meditation and relaxation techniques will also be introduced.
This class is sure to leave you feeling relaxed, refreshed and renewed!
Community Practice.
Donation Only.
Punch Cards not accepted.
Donation Suggested:
$10 (adult)
$5 (student*)
*Student is considered as grade school through college.
Class offered:
- Mondays 9:00 AM - 10:15 AM.
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Power Yoga
Power
Yoga offers a challenging, high-energy practice that focuses on
strength, endurance, and mental focus. It requires a solid connection
to the breath,
and concentrates on building heat in the body to enhance general
health.
The main
flow centers on the traditional Sun Salutation Series A and B of
Ashtanga.
These cycles of postures are designed to awaken and build a powerful
level of
energy in the body. Variations add different levels of intensity,
interest and challenge to the practice, while still allowing newer
yogis to work at
their own safe level.
Perfect
for those who crave a true physical challenge AND have a minimum of 4
months
practicing Vinyasa or equivalent.
On-going.
Experience necessary.
Robust and vigorously paced.
Inversions common.
Class offered:
- Mondays 6:00 - 7:00 PM and
- Thursdays 6:00 PM - 7:00 PM.
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RYJAX™ Training
Cycling
and Yoga
Formerly
known as Spoga, RyJax™ Training is a 2-hour class is a combination class
with the focus being split between cycling and Power Yoga. It concentrates on strength,
cardiovascular endurance, and mental focus.
Smart training yields results—NOT
consequences! You will learn the
principles of heart rate & power training, periodization, and mental
training for peak performance.
This class offers the benefits of building core strength, increasing
flexibility, and bringing the mind/body connection together. For you endurance
athletes--this is a great cross training tool!
This class is open to all yoga levels (beginner
to advanced) and prior cycle experience (indoor and/or outdoor) is recommended.
Sessions. All levels.
Class not currently offered.
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Sunrise Yoga
Rise and shine with this Vinyasa- Power Yoga class that offers a challenging, high-energy practice that focuses on strength, endurance, and mental focus. This class moves slower than its evening counterparts (Hour of Power).
The main flow centers on the traditional Sun Salutation Series A and B of Ashtanga. These cycles of postures are designed to awaken and build a powerful level of energy in the body. Variations add different levels of intensity, interest and challenge to the practice, while still allowing newer yogis to work at their own safe level.
Perfect for those who crave a true physical challenge and is geared to all levels.
On-going.
Experience necessary.
Robust and moderately paced.
Inversions common.
Class offered:
- Wednesdays 5:30 - 6:30 AM
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Teen Yoga
This class, just for teens, will benefit your physical health and mental well-being by teaching you to chill, the yoga way!
Teen yoga blends adult-style yoga practice with some more playful aspects to create an age-appropriate atmosphere where teens can learn breathing techniques to deal with stress; stretch, tone, and strengthen the body; open the heart and mind; and have fun! Strengthening and soothing, yoga is a fantastic complement to all sports activities and a great non-sports alternative.
Yoga for teens will help balance and nourish the body systems, build confidence, improve posture, strength and balance, and facilitate exploration of the true self in a nurturing and non-competitive environment.
Gain flexibility, focus, and feel good.
8-week Sessions. Grades 5 - 12. All levels.
Class offered: Wednesdays 5:30 - 6:30 PM
Investment: $64
Fall session begins September 14 - November 2, 2011
2011 Sessions:
back fall 2011
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Vinyasa Flow
Vinyasa
is
the union of
breath and movement; the transition when you exit one asana
(pose) and start another. Vinyasa flow incorporates yoga postures in a
fluid,
flowing style (much like dance), designed to bring about inner
connection and calm.
Focusing on the breath allows us to let go of
tension, anxiety, and helps
us to re-connect with our bodies on a more profound level. Vinyasa
stretches,
tones, and massages our bodies, while releasing trapped toxins in the
tissues
& increasing energy levels.
On-going. All levels. Moderately paced. Some Inversions.
Class offered:
- Tuesdays 6:00-7:30 PM
- Wednesdays 9:00-10:30 AM & 6:00-7:30 PM
- Saturdays 9:00 -10:30AM
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Yin Yang Flow
A practice to balance your body, mind and spirit! We'll glide through the first half of class with a flowing "Yang" vinyasa practice, then mellow out through the last half of class with a more passive "Yin" series of seated and reclined postures. Class will be designed with an intention and focus in mind. Together we'll explore the various ways we can open up to let in the healing flow of Prana throughout our bodies. All levels welcome!
On-going. All levels. Half Moderate and Half gentle in pacing. Some Inversions.
Class offered:
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Yoga Bootcamp
This is not your typical yoga class or bootcamp!
Yoga BootCamp will give you the tools to jumpstart your metabolism in a supportive environment. The program leaders, Trish & Peggy, guide you through structured and motivating workouts to maximize your bodys potential and health.
Join us for an intense and exciting 4 week program! We will expand our focus beyond yoga and introduce unique strength and circuit training classes to jump start your metabolism and increase your cardiovascular endurance. This personalized series of classes will combine strength training and core abdominal work with traditional yoga practices. Yoga Boot Camp will help you to develop a strong yoga practice as well as a strong, healthy body and mind. No whistles, no yelling just a strong invigorating opportunity to see the results that your consistent effort can bring.
Weekend Workout Details:
- Saturdays May 7th - May 28th
- Fowler Park with Trish & Peggy
- 7:45am- 8:45am
- $10 cash donation**
- Rain or shine
- Fun, creative and intense workouts include: strength training, circuit training, yoga and plyometrics.
- A fun, supportive team environment to help you lose fat, tone your muscles, improve your fitness and learn to live a healthier lifestyle.
What to expect:
- Class is suitable for all fitness levels from beginner to advanced!!
- Vigorous workout using your entire body and nature combining cardio, strength and flexibility training fused with traditional yoga practices throughout.
- Hi-rep, low impact movements incorporated with stretching, balancing, and mindful breathing will have you feeling your very best leaving each class!
What to bring:
- Water,
- beach size towels,
- and yoga mats are all encouraged
- A mind to work hard and feel great
**This sessioned-class is not included in monthly unlimited packages.
4-week Sessions. All levels. Vigorous workout. Held outdoors.
Class offered:
- Saturdays 7:45 - 8:45 AM at Fowler Park
- May 7 - May 28
- June 4 - June 25
- July 9 - July 30
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